Healthy drinking tips

le consume an average of 2000-2500 ml of water per day, and 300 ml of raw water can be oxidized in the body, so 2200 ml of water should be added daily, including the water content in the diet. In summer, the daily water supplement is about 3000 ml to meet the needs of the human body. The average adult urinates about 1.5 liters per day, and loses 0.5 to 1 liter of water through breathing and perspiration. In order to ensure health, we should drink at least 2 to 2.5 liters of water every day. The principle of drinking water should be average during the day and night. Drink too much water continuously in a single hour.

    Get up in the morning

The body may be slightly dehydrated because it has not been hydrated for some time. It's better to drink a glass of water first and let the body start working again. Secondly, it replenishes the body with lost water at regular intervals.

No matter what kind of exercise, even after cleaning the room, you should drink water.

When you have a fever and cold, be sure to drink water to replenish the water lost due to body temperature rise.

Generally speaking, the amount of water people drink every day should at least eliminate the water in the body

    Phase balance of consumption

The amount of urine excreted by the human body is about 1500 milliliters a day, plus the water evaporated from the stool, breathing process or skin, the total water consumption is about 2500 milliliters, and the human body can extract from the food and the body's metabolism every day. The added water is only about 1000 ml, so normal people need to drink at least 1500 ml of water every day, about 8 cups.

From a health perspective

    Plain water is a better drink

It does not contain calories and can be directly absorbed by the human body without digestion. It is generally recommended to drink warm water below 30 degrees Celsius, so that it does not excessively stimulate the peristalsis of the gastrointestinal tract and is not easy to cause blood vessel contraction. Sugary beverages can slow the rate of gastrointestinal absorption of water. Drinking large amounts of beverages for a long time will have a certain adverse effect on the body's metabolism. Dr. Li Baihua told reporters that although sugary drinks such as orange juice and cola taste good, they should not be drunk. The daily intake should be controlled at about one cup, not more than 200 ml, and for diabetic and obese people , It is better not to drink.

Now domestic tap water meets the standards of domestic drinking water, drinking boiled tap water is safe.

    Drink water and don’t drink when you are thirsty

Drink water in moderation during two meals, preferably one drink every hour. People can also judge whether they need to drink water according to the color of their urine. Generally speaking, human urine is light yellow. If the color is too light, it may be too much water. If the color is dark, it indicates that it needs to be. Add more water.

    Drink less before going to bed

Drinking plenty of fluids after bedtime is also the principle of correct drinking water, because drinking too much water before going to bed will cause puffiness of the eyelids. After a night of sleep, the body loses about 450 ml of water. It needs to be replenished in the morning. Therefore, drinking a glass of water on an empty stomach after getting up in the morning is beneficial to blood circulation, and it can also promote brain consciousness and make the day’s thinking clear and agile.

     Many people often think of drinking water when they are thirsty, and they often swallow large mouths, which is also wrong. Drinking water too fast or too anxiously swallows a lot of air together, which can easily cause hiccups or bloating. Therefore, it is better to contain the water in the mouth before drinking it slowly, especially for people with weak stomach, drinking water should be more Drink slowly.

Drinking water

Adults need to consume 1500~2500 ml of water every day.